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Anchor Your New Year’s
Resolutions in Your Environment:
Your home is the key to successfully manifesting your new year’s
resolutions |
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| The beginning of the New Year is an excellent
time to take inventory of your life. It is an opportunity to reflect
on where you have been and get clear about where you want to go. Often
we take this time to get in touch with our dreams and set new goals,
yet following through with our intentions sometimes proves difficult.
This year, turn to your home for the inspiration and support necessary
to successfully fulfill your New Year’s resolutions. |
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| Your home may be the vehicle through which you
manifest your dreams. Our homes are reflections of who we are and
who we are is always changing. Consequently, we need to support our
ever-evolving selves by consistently changing our surroundings to
mirror our highest idea of ourselves and empower us to actualize our
current aspirations. |
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| Out with the old |
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| The adage “out with the old and in with
new” applies. Make space for your new dreams by letting go of
things that do not support your current goals. Changing on the inside
is very difficult if everything we see on the outside is in conflict
with our new intentions. For example, if you worked in a candy store,
imagine how difficult it would be to give up sweets. |
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| Many of us have had the experience of setting
a goal, pursuing the goal for a short time and then losing our desire
to continue our pursuit. Perhaps we even went so far as to go to a
spa to learn healthy eating habits or to attend a seminar that inspired
us to make a career change. Frequently upon returning home from the
spa or finishing the seminar we find it hard to continue the healthy
eating habits or uphold the new career ideas we so easily embraced
while we were away. One reason we find it difficult to maintain or
implement a change is because our environments are holding the energy
of our previous ideas and patterns. For example, after returning home
from the spa, you find your pantry filled with unhealthy food, or
perhaps the desk in your home office faces the kitchen, therefore
constantly tempting you to snack throughout the day. In this situation,
you would want to re-adjust your surroundings to support your new
goal by replacing the unhealthy food with fruit or placing a plant
on your desk that obstructs your view of the kitchen. |
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| Check to make sure your environment supports your
new resolutions. Clear your space of things that do not represent
your dreams or empower you to fulfill your goals. Actually walk through
your home and look at each object in every room and ask yourself the
following questions: |
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Does this object reflect who I am now in my life?
Does it support my current goals?
Do I need it? (i.e. Is it useful?)
Do I love it? |
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| You should be able to answer yes to at least one
of the above questions for every item in your home. If your answer
is no to all of the above questions consider selling the object, giving
it away, or throwing it away. You may also take this time to do some
physical cleaning and make sure all items in your home are in good
repair. This process provides an opportunity to leave behind anything
that might have been less than excellent in the prior year and start
fresh. As you let go, you are paving the way for an abundance of good
to come into your life and are that much closer to manifesting your
dreams. |
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| In with the new |
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| Now that you have created a fresh space from which
to start anew, it is time to fill up your space with all the good
you can imagine. It may be beneficial to look at your life as a whole
rather than focusing on a single resolution. Begin by writing down
all the areas of your life you wish to focus on such as your health,
wealth, relationships, family, creativity and career. Take some quiet
time to envision a positive scenario for each area and then write
down your goals and successful outcomes. You may wish to write your
goals in the form of an affirmation. Affirmations are most effective
when written in the present tense. To affirm good health you may write,
“I am experiencing optimal health” or “I am easily
and joyfully exercising three times a week.” This process taps
into the idea that our thoughts create our reality. By writing down
your intentions you have already brought your thoughts into physical
form and are on your way to fully realizing your goals. |
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| The next step is to visually anchor your dreams
in your environment. If you wish to have more abundance in your life,
fill your home with objects, art and colors that feel abundant to
you. If you desire more love in your life add symbols of romance such
as red roses or images of happy couples. You may wish to start small
by creating a personal space in your home that lifts your energy each
time you walk by. You could use the top of a dresser to place a candle,
fresh flowers and uplifting pictures or photographs that represent
your goals. Next, find a beautiful box and place your written affirmations
inside. Each time you walk by this space you are reminded of your
goals, and your energy gets a boost by viewing this pleasing scene.
Ideally, every part of your home should support you in this way. |
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| Celebrate with gratitude |
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| Act as if all you desire is already yours by celebrating
with gratitude. Take pleasure in your new surroundings and the knowledge
that your aspirations are manifesting right here and now. Invite friends
over, treat yourself to fresh flowers, light candles or listen to
music. Thank your home for the support it gives you and enjoy the
fulfillment of your dreams. |
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© 2004 Laura Forbes Carlin and Alison Forbes
The Art of Everyday Living® |
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